|Tanner Finally Joins In!|
You may think this sounds cockamamie, but I think Tanner actually liked having a job with a purpose. He's not just there to be cute or held like a little dumpling. He's serving, a job generally left to Oliver in our home. I can't wait to show you what we have accomplished with the Airplane pose, coming next week!
Take your time with Side Angle Pose, trying various types of balancing objects, in addition to your leg. You certainly do not want to use your dog until you're comfortable with the position and your flexibility in it. Have a chair and a couple of blocks nearby to give yourself options. Here goes:
I'm still enjoying my reading in the Yoga Journal, where I found this tidbit to share for my weekly quote:
An important component of yoga is focusing on the present. Studies have found that regular yoga practice improves coordination, reaction time, memory, and even IQ scores. People who practice Transcendental Meditation demonstrate the ability to solve problems and acquire and recall information better--probably because they're less distracted by their thoughts, which can play over and over like an endless tape loop.Wow, that last statement really hit me where I live--the thoughts playing over and over. Am I alone?
- Easy Seated Pose to Enjoy Dog Massage
- Wide-Legged Seated Forward Fold with Fido
- Yoga Push Ups with Your Dog Companion
- Cobra Pose and Upward Facing Dog
- Downward Facing Dog
- Forward Fold with Fido
- Woofing Warrior I, Sun Salutation
- Woofing Warrior II, Sun Salutation