|Off to Doga Class|
We've now passed the halfway point in the beginner Doga videos, each lasting only a few minutes. I run a new one each Saturday, and am sure to share the links to all on each post so you can try out the others when you're feeling adventurous.
Speaking of adventure, I took on Google and found a few listings of Doga classes in my area. I've also found several Doga books on Amazon. I guess it's not as off the beaten path as I thought, although still not a household word. Nevertheless, I'm enjoying playing a small part in changing that.
I've splurged on a few prizes to inspire and encourage you. Today I'm starting a new giveaway that will go to one lucky winner: a dog-themed Tote bag (see an example in my photo), a Yoga mat (colors vary), and a yoga journal to keep track of your progress and make notes about new poses. I keep discovering new ones each time I get on Youtube or Instagram.
Funny thing about Instagram is that there are a ton of yogis that use this social media. You'll find loads of inspiration in photos, videos and sentiments--while not necessarily all safe for beginners--and enjoy the journey of seeing what others have accomplished. My daily visit to Instagram is now a ooooo and ahhhh session, as I'm always amazed at the talents of some of the yogis I have followed. It's fun to see their gymnastics!
|Tanner Gets His Affection During Practice Too|
Remember that the Rafflecopter sometimes works on its Corpse Pose and you may not find it at the bottom of the post. You can bring it back to life by clicking on the post title. Let the workout begin!